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 Yoga is a physical and mental discipline that has thousands of years of history and its roots can be found in ancient India. It includes a range of physical positions known as asanas, breathing exercises known as pranayama, relaxation methods, and meditation. The word "yoga" itself denotes the harmony of the mind, body, and spirit and indicates unification or integration. Read More....

History of Yoga?

Deeply ingrained in ancient Indian civilization, yoga has a 5,000-year history. Yoga techniques may have originated from the Indus Valley Civilization, which flourished on the Indian subcontinent approximately 3000 BCE, according to archaeological data, while the actual roots of yoga are unknown. It has been suggested that yoga originated as a spiritual and meditative discipline from the discovery of seals from the Indus Valley, which show figures in a variety of yoga-like poses.

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Yoga and Fitenss

Type of Yoga?

1.  Hatha Yoga: 

Hatha yoga is a basic style that emphasizes the body-mind balance achieved through physical postures (asanas) and breathing exercises (pranayama). It usually entails holding postures for extended periods of time with an emphasis on flexibility, strength, and alignment. Read More....

2. Vinyasa Yoga:

This dynamic, flowing style of yoga synchronizes breath with movement. It entails flowing from stance to pose in a seamless sequence, resulting in a moving meditation. Vinyasa lessons allow for creativity and individual expression because they frequently shift in pace and intensity. Read More....

3. Ashtanga Yoga: 

Ashtanga yoga is an exacting and methodical kind of yoga that is connected by breath and movement. It follows a set series of positions, or asanas. It highlights power, It is usually performed in a predetermined order of basic, intermediate, and advanced sequences and requires flexibility and tolerance. 

4. Bikram Yoga: 

Also known as "hot yoga," Bikram yoga is practiced in a warm environment. temperature and humidity are frequently between 95 and 105 degrees Fahrenheit. The series consists of 26 postures that are done in a certain order, each combining two breathing techniques. It is said that the temperature promotes detoxification and deeper stretches.

5. Lyengar Yoga: 

This exacting, alignment-focused style of yoga highlights the utilization of blankets, straps, and blocks as props to help and improve the exercise. Posies extended periods of time, with a focus on correct alignment and muscular engagement and healing advantages.

6. Kundalini Yoga: 

This energetic, spiritually-focused form of yoga focuses on arousing the kundalini, the energy that is thought to be latent at the base of the spine. It combines breathing exercises (pranayama), meditation, mantra chanting, and a series of positions (kriyas) with the intention of raising consciousness and balancing the chakras.

7. Yin Yoga: 

Focusing on the connective tissues, yin yoga is a passive, slow-paced form. tendons, ligaments, and fascia during extended poses (usually three to five minutes or longer). Deep relaxation, flexibility, and attention are encouraged, and it goes well with more dynamic forms of yoga.

8. Restorative Yoga: 

This incredibly calming and revitalizing form of yoga makes use of props to hold the body for long periods of time (typically 5–20 minutes) in passive positions. Because it emphasizes mindful breathing, mild stretching, and stress relief, it's perfect for unwinding and relieving tension.

9. Power Yoga: 

Drawing inspiration from Ashtanga yoga, power yoga is an athletic and dynamic approach with greater latitude in terms of pose choice and sequencing. It highlights power, endurance, and cardiovascular health by use of strenuous postures and constant movement. Read More....

10. Yoga Nidra: 

Also called yogic sleep, yoga nidra is a guided meditation and relaxation technique that creates a state of deep relaxation and conscious sleep. To ease tension, lessen stress, and encourage inner calm and healing, it entails methodical relaxation techniques and imagery.

These are but a handful of the several varieties of yoga that are accessible, each with its own advantages and experiences. It's crucial to experiment with many styles and discover the one that most suits your tastes, objectives, and physical capabilities. There is a type of yoga that can help you on your path to better health and wellbeing, regardless of your goals—physical fitness, stress reduction, spiritual development, or any combination of these.


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