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Showing posts from April, 2024

Full Body Workout at Home

 How to Full Body Workout? An exercise regimen that works every major muscle group in one session is called a full-body workout. This is an example of a full-body exercise program that you can follow. Always remember to warm up before working exercise and to stretch and cool down afterward. Warm-up: 5–10 minutes of mild aerobic exercise (jumping jacks, cycling, jogging) dynamic stretches (torso twists, arm circles, and leg swings) Whole-Body Exercise: Squats Ensure that your feet are shoulder-width apart. As though you were sitting into a chair, lower your body by bending your knees and pushing your hips back. Maintain an upright posture with your back straight. Reduce your body weight until your thighs are in line with the floor. Put some pressure on your heels to get back to your starting position. Try to complete 3 sets of 10-12 repetitions. Daily Fitness Work Out Push-Ups Place your hands shoulder-width apart and begin in the plank posture. Bring your torso down until your chest a

Daily Body Workout Plan At Home

Daily Body Workout At Home For 25 Minutes  For daily workout at home, we have to do a lot of exercises, Today we will do a 25 minute workout which will include both warm up and cool down. First we will warm up and after warm up we will do all the exercises for 50 seconds. that is why we will start with warm-up first. " Monthly Fitness Routine " Warm-up: Warming up makes it a little easier for our body to do any exercise and before starting the warm up, we should know that there are 4 moves in the warm up and all the moves have to be done for 40 seconds. 1. Squats: Squats are a very good exercise which directly affects all the muscles of our body like glutes, quadriceps and hamstrings. To perform the squat exercise, open your legs and place them shoulder-width apart, keep your head straight and chest forward, You can bend both your hands as per your convenience, then move your hip slightly back and go slowly for 3 seconds and come back to the same position within 3 seconds. 2.